Scientists have also tentatively linked a higher vitamin E intake with a lower risk of Alzheimer’s disease.Ī 2016 review notes that one antioxidant in vitamin E, alpha-tocopherol, may play a role in reducing the risk of cancer. This can lead to various diseases and health problems. High levels of free radicals can cause oxidative stress, resulting in damage to cells. The body can eliminate many of them, but dietary antioxidants help remove them, too. This damage can occur when too many free radicals accumulate.įree radicals result from natural bodily processes and environmental stresses. Vitamin E and other antioxidants help prevent oxidative damage in the body. One ounce (28.4 g) of plain almonds provides 7.27 milligrams (mg) of vitamin E, which is around half a person’s daily requirement. Vitamin E contains antioxidants, such as tocopherol. Which foods can help a person lower their blood pressure? 4) Almonds and vitamin EĪlmonds contain relatively high levels of vitamin E. High blood pressure increases the risk of heart disease. They recommend eating a handful of almonds a day to obtain these benefits. vitamin E, healthy fats, and fiber, which help a person feel full.The researchers believe this may be due to: The participants were all healthy males from 20–70 years of age who took 50 g of almonds per day for 4 weeks. In a study from 2014, scientists found that almonds significantly increased the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow. 3) Almonds and heart diseaseĪlmonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. Is there a link between diet and cancer? Find out here. They concluded that “peanuts, walnuts, and almonds appear to be a protective factor for the development of breast cancer.” The authors identified a two to three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not. 2) Almonds and cancer riskĪ 2015 study looked at nut consumption and cancer risk. Which foods should you eat and avoid if you have high cholesterol? Click here for some tips. They advised people to consume around 45 grams (g) a day of almonds to protect heart health. increase vitamin E levels in the plasma and red blood cellsĪccording to these researchers, vitamin E is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the arteries.įurther studies have found similar results.Īuthors of a 2018 review note that the nutrients in almonds may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol.In addition, almonds contain no cholesterol.Ī study from 2005 suggests that consuming almonds may: In moderation, the American Heart Association (AHA) note that unsaturated fats may improve a person’s blood cholesterol status. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol. Share on Pinterest Eating almonds may lower overall cholesterol levels.Īlmonds are high in fat, but it is unsaturated fat.
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